Jordi Bardají Cusó 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
322
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 130 |
February 25, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 322 | 30 | 153 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 30 | 154 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 30 | 155 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 30 | 157 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 30 | 143 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 30 | 159 |
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Workout Graph
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