Jordi Bardají Cusó v1:00/2:00r...5 row
3,165
Meters
13:00.0
Time
2:03.2
Pace
205
Calories
140
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 191 |
October 14, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,165 | 2:03.2 | 187 | 946 | 29 | 140 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 128 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | 139 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 30 | 149 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 29 | 144 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 140 | |
| r: 2:00 | 169 | ||||||
| r842 |
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Workout Graph
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