Jordi Bardají Cusó v1:00/1:00r...12 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
138
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 188 |
October 09, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1000 | 30 | 138 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 128 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 131 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 133 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 138 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 139 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 140 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 137 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 142 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 139 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 143 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 144 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 144 | |
| r: 1:00 | 91 | ||||||
| r835 |
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Workout Graph
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