Jordi Bardají Cusó v4:00/2:00r...7 row
4,429
Meters
19:00.0
Time
2:08.6
Pace
275
Calories
132
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 183 |
October 07, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,429 | 2:08.6 | 164 | 868 | 27 | 132 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 27 | 127 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 27 | 135 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | 132 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 128 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | 135 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 28 | 134 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 29 | 136 | |
| r: 2:00 | 173 | ||||||
| r1,190 |
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Workout Graph
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