Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
20:36.2
Time
2:03.6
Pace
328
Calories
152
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 32:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 185 |
October 04, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 955 | 29 | 152 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 943 | 28 | 146 | |
| r: 3:00 | 273 | ||||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 969 | 30 | 151 | |
| r: 3:00 | 273 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 29 | 156 | |
| r: 3:00 | 257 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 31 | 155 | |
| r: 3:00 | 265 | ||||||
| r1,068 |
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Workout Graph
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