Jordi Bardají Cusó v8:00/3:00r...4 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
272
Calories
138
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 129 |
September 06, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 816 | 27 | 138 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 847 | 28 | 142 | |
| r: 3:00 | 266 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 28 | 140 | |
| r: 3:00 | 244 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 27 | 141 | |
| r: 3:00 | 269 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 132 | |
| r: 3:00 | 293 | ||||||
| r1,072 |
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Workout Graph
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