Jordi Bardají Cusó v2000m/3:00r...4 row
5,000
Meters
22:37.1
Time
2:15.7
Pace
296
Calories
134
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 34:37.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 128 |
September 04, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 785 | 27 | 134 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 852 | 28 | 139 | |
| r: 3:00 | 245 | ||||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 749 | 27 | 133 | |
| r: 3:00 | 223 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 27 | 136 | |
| r: 3:00 | 274 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | 130 | |
| r: 3:00 | 280 | ||||||
| r1,022 |
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Workout Graph
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