Jordi Bardají Cusó v1:00/3:00r...8 row
2,141
Meters
8:00.0
Time
1:52.0
Pace
152
Calories
138
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 137 |
March 12, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 34 | 138 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 134 | |
| r: 3:00 | 229 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 132 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 138 | |
| r: 3:00 | 243 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 137 | |
| r: 3:00 | 237 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 141 | |
| r: 3:00 | 249 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 140 | |
| r: 3:00 | 281 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 143 | |
| r: 3:00 | 311 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 144 | |
| r: 3:00 | 296 | ||||||
| r2,091 |
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Workout Graph
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