Jordi Bardají Cusó v1:00/2:00r...5 row
3,252
Meters
13:00.0
Time
1:59.9
Pace
215
Calories
140
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 136 |
March 10, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,252 | 1:59.9 | 203 | 998 | 31 | 140 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 124 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 139 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 | 148 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | 152 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 137 | |
| r: 2:00 | 163 | ||||||
| r885 |
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Workout Graph
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