Jordi Bardají Cusó 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
311
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 136 |
March 08, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 311 | 29 | 140 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 29 | 140 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 64 | 30 | 140 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 61 | 30 | 143 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 29 | 138 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 61 | 29 | 141 |
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Workout Graph
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