Jordi Bardají Cusó v1:00/1:00r...7 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
148
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 136 |
March 05, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 32 | 148 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 126 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 142 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | 152 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | 156 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 31 | 155 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 158 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 152 | |
| r: 1:00 | 78 | ||||||
| r524 |
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Workout Graph
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