Jamie Kelly 12x25c/1:00r row
3,195
Meters
9:55.9
Time
1:33.2
Pace
300
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 21:55.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 36 |
| Stroke Count | 384 |
| Drag Factor | 131 |
January 31, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 3,195 | 1:33.2 | 432 | 1812 | 36 | |
| 0:53.6 | 278 | 1:36.4 | 391 | 1679 | 35 | |
| 0:53.6 | 279 | 1:36.0 | 395 | 1679 | 35 | |
| 0:52.5 | 276 | 1:35.1 | 407 | 1714 | 35 | |
| 0:50.1 | 268 | 1:33.4 | 429 | 1796 | 36 | |
| 0:51.8 | 273 | 1:34.8 | 410 | 1737 | 36 | |
| 0:48.7 | 263 | 1:32.5 | 441 | 1848 | 36 | |
| 0:49.5 | 266 | 1:33.0 | 434 | 1818 | 36 | |
| 0:48.5 | 263 | 1:32.2 | 446 | 1855 | 36 | |
| 0:48.9 | 264 | 1:32.6 | 441 | 1840 | 36 | |
| 0:49.1 | 265 | 1:32.6 | 440 | 1832 | 37 | |
| 0:48.8 | 263 | 1:32.7 | 438 | 1844 | 36 | |
| 0:40.8 | 236 | 1:26.4 | 542 | 2205 | 44 | |
| r367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.