Jamie Kelly 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 124 |
July 24, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 24 | 149 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 25 | 150 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 143 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 | 144 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 149 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 27 | 160 |
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Workout Graph
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