Jamie Kelly 13x1000m/1:00r BikeErg
13,000
Meters
23:30.1
Time
1:48.4
Pace
486
Calories
136
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,291 |
| Overall Time | 36:30.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 85 |
| Revolution Count | 2199 |
| Power/kg | 2.95 |
| Drag Factor | 92 |
January 16, 2021 16:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.1 | 13,000 | 1:48.4 | 274 | 1240 | 85 | 136 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 77 | 0 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 78 | 118 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 80 | 124 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 81 | 126 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 83 | 131 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 84 | 133 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 86 | 115 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 87 | 140 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 87 | 143 |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1404 | 88 | 148 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1468 | 90 | 150 |
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1535 | 93 | 154 |
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1604 | 96 | 159 |
| r1,291 |
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Workout Graph
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