Jamie Kelly 12x500m/1:00r SkiErg
6,000
Meters
21:53.5
Time
1:49.4
Pace
443
Calories
149
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 33:53.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 37 |
| Stroke Count | 821 |
| Drag Factor | 118 |
January 15, 2021 18:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 6,000 | 1:49.4 | 267 | 1214 | 37 | 149 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 36 | 139 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 35 | 155 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 142 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 36 | 145 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 37 | 147 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 37 | 150 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 38 | 153 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 37 | 148 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 38 | 151 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 39 | 153 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 39 | 153 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 43 | 160 |
| r227 |
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Workout Graph
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