Jamie Kelly 5000m row
5,000
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
156
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 234 |
November 10, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.0 | 5,000 | 1:48.4 | 275 | 1238 | 373 | 27 | 156 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 78 | 26 | 132 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 27 | 156 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1187 | 73 | 27 | 160 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 27 | 163 |
| 3:32.5 | 5,000 | 1:46.2 | 292 | 1287 | 76 | 29 | 172 |
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Workout Graph
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