Jamie Kelly 8x250m/1:00r SkiErg
2,000
Meters
6:31.1
Time
1:37.7
Pace
170
Calories
139
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 13:31.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 50 |
| Stroke Count | 334 |
| Drag Factor | 123 |
June 11, 2020 18:43:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 2,000 | 1:37.7 | 374 | 1564 | 50 | 139 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 48 | 124 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 50 | 133 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 53 | 135 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 50 | 140 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 51 | 142 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 52 | 146 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 52 | 148 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 51 | 150 |
| r173 |
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Workout Graph
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