Jamie Kelly 9x1:00/0:30r SkiErg
2,665
Meters
9:00.0
Time
1:41.3
Pace
213
Calories
155
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 13:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 43 |
| Stroke Count | 394 |
| Drag Factor | 121 |
June 08, 2020 18:30:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,665 | 1:41.3 | 337 | 1420 | 43 | 155 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 49 | 142 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 45 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 44 | 154 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 42 | 157 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 44 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 44 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 44 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | 158 |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.