Harry Warren 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 136 |
March 14, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 890 | 445 | 25 | 115 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 26 | 120 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 26 | 122 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 26 | 119 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 | 107 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 25 | 107 |
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Workout Graph
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