Harry Warren 2000m row
2,000
Meters
7:24.1
Time
1:51.0
Pace
133
Calories
150
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 123 |
January 11, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1078 | 133 | 29 | 150 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 39 | 118 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 34 | 141 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 | 145 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 | 148 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 | 150 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1188 | 7 | 34 | 153 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1130 | 7 | 27 | 154 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 29 | 153 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 29 | 153 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 28 | 153 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 927 | 6 | 28 | 153 |
| 0:22.9 | 1,200 | 1:54.5 | 233 | 943 | 6 | 29 | 153 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 939 | 6 | 29 | 152 |
| 0:23.1 | 1,400 | 1:55.5 | 227 | 935 | 6 | 29 | 153 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 939 | 6 | 29 | 153 |
| 0:23.0 | 1,600 | 1:55.0 | 230 | 939 | 6 | 26 | 156 |
| 0:23.1 | 1,700 | 1:55.5 | 227 | 935 | 6 | 29 | 153 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1105 | 7 | 29 | 153 |
| 0:23.0 | 1,900 | 1:55.0 | 230 | 939 | 6 | 29 | 153 |
| 0:22.5 | 2,000 | 1:52.5 | 246 | 1120 | 7 | 32 | 154 |
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Workout Graph
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