Harry Warren 30:00 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 126 |
November 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 962 | 481 | 27 | 129 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 | 119 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 | 123 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 27 | 128 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 27 | 132 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 29 | 147 |
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Workout Graph
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