Harry Warren 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 125 |
June 09, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 864 | 432 | 26 | 130 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 | 129 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 125 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 | 123 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 | 124 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 27 | 149 |
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Workout Graph
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