Harry Warren 13x150m/2:00r row
1,950
Meters
5:56.1
Time
1:31.3
Pace
183
Calories
150
Heart Rate
| Rest Distance | 3,656 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 31:56.1 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 35 |
| Stroke Count | 632 |
| Drag Factor | 137 |
April 20, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,950 | 1:31.3 | 460 | 1850 | 35 | 150 |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 38 | 137 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 35 | 151 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 35 | 151 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 37 | 155 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 37 | 153 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 35 | 155 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 33 | 155 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1812 | 35 | 159 |
| 0:27.9 | 150 | 1:33.0 | 435 | 1806 | 34 | 149 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 35 | 154 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 35 | 145 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 35 | 145 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 36 | 146 |
| r3,656 |
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Workout Graph
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