Harry Warren v1500m/4:00r...4 row
3,750
Meters
14:57.0
Time
1:59.6
Pace
251
Calories
122
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 26:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 136 |
April 12, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.0 | 3,750 | 1:59.6 | 205 | 1007 | 26 | 122 | |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1157 | 28 | 135 | |
| r: 4:00 | 387 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 26 | 121 | |
| r: 4:00 | 460 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 26 | 115 | |
| r: 4:00 | 185 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | 119 | |
| r1,032 |
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Workout Graph
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