Harry Warren 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 96 |
November 17, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 858 | 429 | 26 | 119 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 26 | 109 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 | 118 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 | 118 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 | 120 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 131 |
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30 min