Harry Warren 1000m row
1,000
Meters
3:29.1
Time
1:44.5
Pace
73
Calories
144
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 105 |
June 02, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1256 | 73 | 29 | 144 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 28 | 114 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 29 | 128 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 137 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 29 | 144 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 | 150 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1166 | 7 | 28 | 151 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1183 | 7 | 28 | 152 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1194 | 7 | 28 | 153 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1205 | 7 | 29 | 155 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1411 | 8 | 32 | 157 |
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1000m