Harry Warren 4x500m/3:00r row
2,000
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
154
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 18:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 106 |
January 21, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1360 | 29 | 154 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 149 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | 156 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | 161 |
| r418 |
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Workout Graph
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500m