Harry Warren 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
325
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 113 |
June 25, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 971 | 325 | 26 | 135 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 27 | 126 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 27 | 124 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 26 | 132 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 954 | 32 | 26 | 133 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 26 | 135 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 26 | 137 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 26 | 138 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 25 | 142 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 26 | 140 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 26 | 143 |
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Workout Graph
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