Harry Warren 5000m row
5,000
Meters
24:21.7
Time
2:26.1
Pace
276
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 122 |
December 06, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,000 | 2:26.1 | 112 | 679 | 276 | 24 | 96 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 25 | 97 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 24 | 90 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 24 | 96 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 615 | 53 | 23 | 89 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.