Harry Warren 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
320
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 122 |
August 21, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 938 | 320 | 27 | 138 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 28 | 121 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 27 | 131 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 27 | 131 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 27 | 134 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 27 | 135 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 27 | 140 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 26 | 144 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 897 | 31 | 27 | 143 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 26 | 140 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 29 | 163 |
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Workout Graph
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