Harry Warren 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
335
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 124 |
July 05, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1027 | 335 | 28 | 135 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 29 | 114 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 28 | 124 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 28 | 127 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 28 | 130 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 133 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 140 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 141 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 27 | 141 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 146 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1226 | 37 | 30 | 157 |
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Workout Graph
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