Harry Warren 5000m row
5,000
Meters
24:50.7
Time
2:29.0
Pace
270
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 122 |
July 03, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 652 | 270 | 25 | 102 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 26 | 101 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 26 | 104 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 651 | 27 | 25 | 104 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 655 | 27 | 25 | 101 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 653 | 27 | 25 | 103 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 25 | 105 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 645 | 27 | 25 | 100 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 646 | 27 | 25 | 104 |
| 2:29.6 | 4,500 | 2:29.6 | 105 | 649 | 27 | 25 | 103 |
| 2:32.1 | 5,000 | 2:32.1 | 99 | 639 | 27 | 24 | 100 |
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Workout Graph
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