Harry Warren 8x500m/1:30r row
4,000
Meters
14:30.0
Time
1:48.7
Pace
299
Calories
117
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 26:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 123 |
June 22, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1237 | 30 | 117 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | 139 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | 72 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 148 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | 86 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 153 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 93 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | 155 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 97 |
| r268 |
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Workout Graph
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