Harry Warren 8x500m/1:30r row
4,000
Meters
14:28.2
Time
1:48.5
Pace
300
Calories
120
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 26:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 123 |
June 19, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1243 | 30 | 120 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | 141 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | 77 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | 150 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 100 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 94 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 91 |
| r332 |
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Workout Graph
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