Harry Warren 4x500m/2:00r row
2,000
Meters
7:09.8
Time
1:47.4
Pace
149
Calories
111
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 15:09.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 123 |
June 11, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1248 | 31 | 111 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 132 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | 75 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | 144 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | 93 |
| r609 |
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Workout Graph
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