Harry Warren 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
302
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 124 |
June 08, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 834 | 302 | 26 | 116 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 27 | 106 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 27 | 110 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 27 | 109 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 26 | 119 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 26 | 121 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 27 | 121 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 27 | 121 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 26 | 119 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 26 | 121 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 25 | 113 |
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Workout Graph
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