Harry Warren 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
341
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 125 |
May 19, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1057 | 341 | 27 | 143 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 28 | 128 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 133 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 139 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 142 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 143 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 27 | 145 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 27 | 148 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 28 | 148 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 150 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1225 | 37 | 30 | 161 |
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Workout Graph
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