Harry Warren 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
345
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 126 |
May 20, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1081 | 345 | 27 | 140 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 28 | 122 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 130 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 28 | 134 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 133 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 29 | 144 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 141 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 28 | 145 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 146 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 149 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1223 | 37 | 29 | 160 |
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Workout Graph
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