Harry Warren 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
343
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 125 |
May 15, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1067 | 343 | 28 | 137 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 28 | 120 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 128 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 29 | 134 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 134 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 28 | 138 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 29 | 139 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 29 | 144 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 28 | 141 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 29 | 143 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 31 | 157 |
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Workout Graph
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