Harry Warren 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
318
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 125 |
May 14, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 926 | 318 | 27 | 123 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 28 | 113 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 28 | 117 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 26 | 115 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 26 | 118 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 28 | 126 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 28 | 131 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 27 | 131 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 26 | 121 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 27 | 124 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 142 |
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Workout Graph
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