Harry Warren 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
316
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 122 |
May 04, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 913 | 316 | 27 | 126 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 27 | 103 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 27 | 108 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 28 | 122 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 127 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 28 | 130 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 27 | 118 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 28 | 133 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 29 | 136 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 28 | 137 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 30 | 152 |
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Workout Graph
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