Harry Warren 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 126 |
April 14, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 990 | 330 | 27 | 127 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 27 | 113 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 27 | 117 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 26 | 115 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 26 | 118 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 28 | 132 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 27 | 122 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 28 | 134 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 138 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 27 | 140 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 29 | 149 |
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Workout Graph
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