Harry Warren 4x500m/2:00r row
2,000
Meters
6:40.0
Time
1:40.0
Pace
166
Calories
148
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 14:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 126 |
April 09, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1494 | 31 | 148 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 142 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | 148 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 152 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | 152 |
| r200 |
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Workout Graph
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