Harry Warren 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
337
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 07, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1034 | 337 | 27 | 135 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 28 | 119 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 27 | 127 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 135 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 27 | 131 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 27 | 134 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 27 | 136 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 137 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 27 | 139 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 27 | 140 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1218 | 37 | 29 | 154 |
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Workout Graph
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