Harry Warren 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
332
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 126 |
March 30, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1007 | 332 | 27 | 127 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 29 | 117 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 27 | 118 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 28 | 128 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 28 | 131 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 28 | 133 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 27 | 132 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 27 | 129 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 27 | 129 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 27 | 125 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 29 | 137 |
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Workout Graph
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