Harry Warren 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
338
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 125 |
March 14, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1044 | 338 | 27 | 135 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 27 | 116 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 27 | 122 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 27 | 132 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 28 | 136 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 27 | 137 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 27 | 140 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 28 | 142 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 142 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 27 | 138 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 29 | 153 |
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Workout Graph
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