Harry Warren 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
338
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 127 |
March 10, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1044 | 338 | 27 | 132 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 26 | 109 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 27 | 119 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 28 | 126 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 129 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 28 | 135 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 27 | 138 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 28 | 139 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 27 | 142 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 27 | 143 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 28 | 145 |
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Workout Graph
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