Harry Warren 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
337
Calories
126
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 126 |
February 25, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1035 | 337 | 26 | 126 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 27 | 107 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 26 | 109 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 120 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 124 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 27 | 128 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 128 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 132 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 27 | 136 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 137 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 28 | 147 |
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Workout Graph
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