Harry Warren 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
345
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 124 |
January 22, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1079 | 345 | 26 | 137 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 26 | 119 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 26 | 128 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 27 | 133 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 27 | 138 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 26 | 142 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 139 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 26 | 143 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 141 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 26 | 146 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 27 | 149 |
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Workout Graph
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