Harry Warren 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
345
Calories
126
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 139 |
January 14, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1081 | 345 | 26 | 126 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 27 | 113 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 28 | 121 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 27 | 123 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 123 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 25 | 128 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 128 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 129 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 24 | 131 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 131 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 27 | 140 |
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Workout Graph
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